We strongly believe that one can accomplish anything as long as they are willing to put in the work. Setting goals gives you an idea of where you want to go and through the process, establishes a road map to get there. When you know your destination it gives you an idea of what is and is not important. It also gives you an idea of how hard you have to work to manifest your dream.
Goal-setting helps improve athletes' motivation and commitment, helps them stay focused on what to accomplish, helps them assess strengths and weaknesses, as well as track their performance and improvement during a season and beyond.